[Moshe Eli]

BryceBahm wrote:

Rdl and 45 degree back extension can replace this?

[Moshe Eli]

Joe wrote:

Great answer Joe !! Exactly what i wanted to hear and how to improve the program to the max !

[Moshe Eli]

I will be happy if Joe will take a look also @admin

[Moshe Eli]

BryceBahm wrote:

Alpha GPC can be beneficial too or l theanine is enough?

[Moshe Eli]

The leg and back workouts are enough? the exercises I selected are enough to work on all the muscles?

I don’t need to add regular squat or something? smith squat quad focus and lunges are enough?

[Moshe Eli]

Thanks for your replay Bryce, I didn’t understand what you said about the supps part I didn’t hear this part good can you record it again (background noise)

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