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Hey Eli, thanks for the reply. I think that that’s a valid theory since the cable flys were kind of towards the end of the workout.
Makes sense, thank you🙏🏻
I forgot to mention, the singular reps are supposed to be done with around 75% of 1RM. Why so low?
I’ll let you know how they work once I’ve tried them👍🏻 The same glitch happens for me when I complete a workout. When I say “finish workout” the app crashes but the workout is still saved, so I say “ finish workout again but then when I go into my workout history I can see that I’ve completed it twice.
I think that sound the chest supported db rows would be better since there’s still chest support which makes sure your erectors aren’t the limiting factor. However if you really dislike them the tbar rows might be better since you can better adhere to them. This is just my opinion, not sure about the coaches.
Hey Joe, thanks for the answer. I’ll try bringing my feet even more forward and see what happens. Also I haven’t thought about my shoulders position over my feet on a calf raise before so I’ll keep that in mind. FYI there’s probably a glitch with the app, you sent the same message twice in here.
Thanks Bryce, I’lol definitely check that out.
Last session i did 7 pull-ups so i am in the prescribed rep range.
Thanks Bryce, I think I’ll stick with the smith variation for a while then.
Thank you Bryce.
Thank you, sorry to be a pain, elbows have served me well so far so I will pay more attention to this stuff from now on.
Hey KN, it’s no pain, I like giving out advice. Glad to hear you’ll keep this in mind.
Thank you!
Makes sense. Thank you so much.
Hey Joe, thank you so much!
Can you please explain this with simpler terms?
