Emanuele

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • in reply to: Increasing weights #189452
    Emanuele
    Participant

    Thanks guys, I think that progress are logarithmic and not linear, now that I m well trained, it makes sense to do minimal increase, but for example for covid I stopped to train for 1 year, when i go back to gym, I literally added 20kg of leg press every 10day for 2 month and matched reps every times, not because initially I wasn’t training heavy, just because of muscle memory, so if I had added only 2,5kg to return at a good level, it would have taken a lot more time, and I would have probably done a lot of reps probably 20/30

    in reply to: Increasing weights #189288
    Emanuele
    Participant

    (ps if someone reply to post in which i have subscribed, i dont get any notification, so i have to periodically find the topic to check eventual answers)

    in reply to: Top set and back off sets #189274
    Emanuele
    Participant

    By week 5 you have to do 2 set rir0 one in 5-8 top set one in 8-12 back off
    For the first 4 week you have to do 3set rir1 with 6-8 reps
    Example if you do 8 rir1 on first set, you probably will do 7 rir1 on second set with same weight
    If you do 6 rir1 on first set, probably you have to decrease weight for the 2nd set for doing 6/8 rir1

Viewing 3 posts - 1 through 3 (of 3 total)