Forum Replies Created
-
Posts
-
Have you hit your genetic limit yet? You’ve only been working out for 4 years, maybe ride it out for a while before jumping on PEDs
It’s two types of Omega-3 fatty acids. It’s the stuff found in most fish oils. It’s good for general well-being, for stuff like inflammation and mental cognition
Hey Stephen. In my opinion I wouldn’t be too concerned about what’s going on. A month is easily enough to lose a strong neurological connection to the movements you’ve been doing for the past several years. I would continue to do the same exercises and just trust that your body will adapt and get back to where you were previously. I’ve gotten that “achy” feeling in my joints when I’ve come back to working out after a sickness and extended time away. Trust your body’s ability to heal itself and adapt
