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That makes sense, thank you! If I try these things and don’t find a solution in those, can I still see about the same hamstring hypertrophy over time with a good lying leg curl? Or would you opt for a different hamstring exercise?
On the same note, what dog you guys think about the sugar alcohols used in most of these bars? Are these any healthier than added sugar?
Okay thank you! So in addition to this, if you have a glass of orange juice per day before a workout to get some mire glucose in, this form of sugar is fine and healthier than just drinking soda?
Okay, thank you! Could you specify what you mean by blood flow? Like should i do small sets of push-ups, pull-ups and bodyweight squats?
Those are a good substitute. Orange bands from hypertrophycoach.com, daisy chain and carabiner from Amazon. Search up bands and chains on the search function on this app, there is a setup video
