[Grant Vineyard]

Thanks!

[Grant Vineyard]

Thanks!

[Grant Vineyard]

Great! That’s exactly what I was looking for, thanks!

[Grant Vineyard]

Great, thanks!

[Grant Vineyard]

Oh yeah that’s a good idea! Thanks

[Grant Vineyard]

Look up “Gym” in his videos and he says it in part one

[Grant Vineyard]

Awesome, thanks!

[Grant Vineyard]

After looking at it, maybe it would be good to make a section labeled “extra” or something in the TV section that has those lost videos that don’t have a tag such as “all workouts” etc. attached to them

[Grant Vineyard]

Yeah that’s a solid warm up! That’s about what I try to do every time

[Grant Vineyard]

Also search up mobility for more videos he has

[Grant Vineyard]

Search up Broga in the finder and he has a video all about this

[Grant Vineyard]

Thanks guys! This really shows how knowledgeable you are, both great answers that aren’t common things you’d hear from other trainers or bodybuilders 👊

[Grant Vineyard]

Thanks! So what should I do for weight progression if, for instance, I use 30 lb dumbbells for the top set for curls and get 8, which is the top of the intended rep range, but then I drop to 25 lb trying to get 12 reps during the lighter set and only get ten. Should I move only the heavy set up in weight for next time, or should I keep it the same until I max out both of them?

[Grant Vineyard]

Bryce are you saying that it could be affecting gains to an extent?

[Grant Vineyard]

Thanks, that’s a great explanation! Just curious, how many beers do you estimate you drank during those two nights? 😂

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