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I’ll leave this for Joe or Bryce to give the more accurate reply, but it looks like you’re doing a front squat in this picture, and you don’t have the ankle mobility to reach proper depth and your back is leaning forward and compensating to get depth. I guess when you are squatting you’re using a lot of effort to keep the bar from rolling off? I’d suggest getting something for heel elevation to get proper depth through your ankles
Hmm that’s interesting, that confirms my theory that people are obsessed with eating way less sodium than they need. 4,500 is especially surprising!
I made a mistake: I mean should I take a rest day after the legs day, because I have had 72 hours for my pull day muscles to recover. My bad!
