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Thank you coach. I meant balanced ratio of healthy fat and carbs (50% of each). So if I eat 3700 kcal with balanced diet its cca 40g of fat with +100g of carbs in one meal. Could the combination of “higher fat and higher carbs” in each meals leads to gaining body fat than with high carb low fat (same caloric intake 3700). So combination doestn matter only if surplus? Thank you
Hey Joe, I have different questions. I have been doing ppl of yours for 16 weeks and still love it! But around 12week i couldn’t add more reps… I know you suggest if recovery is low to start again or do recovery program but I don’t Want to do that or train without training to failure…. So I cut the volume somewhere (for instance RDL, dumbbell bench press, hacksqat etc just one top set, isolation stuff just 2 sets) and I’m moving more than weeks before, feel goods etc. I do just 3 days a week….
Could be that way too for long time if hypertrophy is goal but volume is “low” than you outlined? Thanks, hope that make sense.Is it a problem if you have a bigger drop? Let say immediately from about 3500 kcal to 1800-2000 kcal for 2-3 weeks? Still train hard, protein around 2-2.2 g/kg. just for drop some fat and “detox” my body, get better insulin sensitivity etc.
Coaches, could you please check my form on the V-squat to see if it is a good choice for the “quad dominate” squat? The first 2/3 of the way up I feel more quadriceps, then I only feel glutes:
https://vimeo.com/manage/videos/640270689
Thank you
Thank you
Thank you sir, appreciate it! As you mention full knees flexion I guess in our machine it’s not possible so I was thinking (maybe it’s stupid) about two options:A. Heel elevated Smith back squat or B. As a substitution for Safety bar squat use hack squat and instead of hack use leg press (in PPL program lower day).Is it bad ideas? Thank you
(I am asking because our gym doesn’t have safety bar nor squat rack. Only has these options I mentioned)
