Jennifer James

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  • in reply to: Mrs Hypertrophy rests #332097
    Jennifer James
    Participant

    Thanks, y’all! That made the difference.

    in reply to: Mrs Hypertrophy rests #327662
    Jennifer James
    Participant

    I probably could have worded my post better – my question is more about the prescribed rests, and I was using the 45-min marker as the indicator that I might be resting too much if I’m resting for about 90sec after every exercise. It did seem like when I powered through the supersets and only rested between rounds the workout was more likely to fall closer to that 45min range, whereas resting between exercises took it closer to 75-90min. I wondered whether the default setting of having the rest timer pop up every time a set is logged should have been overwritten for supersets in the program, or if I really was meant to rest for 90sec after each exercise no matter where it fell during the superset. I hope that clarifies my question.

    in reply to: Mrs Hypertrophy rests #326447
    Jennifer James
    Participant

    I should note that I’ve only just finished phase 1 so for all I know the timing might work out differently with the volume in phase 2.

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