Josh Kennerley

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Viewing 15 posts - 1 through 15 (of 15 total)
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  • in reply to: Changing exercises week to week. #444418
    Josh Kennerley
    Participant

    Thanks alot

    in reply to: Hiit cardio on rest days? #444416
    Josh Kennerley
    Participant

    Thanks alot

    in reply to: Double dropset? #443348
    Josh Kennerley
    Participant

    Do the first set of 8-10 then rest. Then drop the weight and do your second set of 10-15 then drop the weight again without rest and go til failure and repeat once more

    in reply to: Steroids #441595
    Josh Kennerley
    Participant

    I am on steroids. For exactly the reason Joe stated. I was impatient. Everyone around me was using and blowing up fast while i was half assed training/eating and not getting far. I hopped on and lost all my gains after first cycle because I knew nothing about diet, training and gear. Regret sacrificing my health so early just to loose my results. But there is no way could go back to being natural now. Thanks to Joe and other educators my diet and training is now on point so atleast while I damage my health I am gaining muscle.

    Just thought id chime in as one of the people you are talking about. To sum it up it was impatience and body dysmorphia. Also I am from
    the generation that cant watch a 10 min youtube vid without loosing focus but im working on it

    in reply to: Flat pressing #419930
    Josh Kennerley
    Participant

    Legend, thanks alot.

    in reply to: Flat pressing #417642
    Josh Kennerley
    Participant

    Forgot to add, I do have both cable flys and pec deck in my program which are done from a fat upright position.

    in reply to: Good morning vs RDL #417472
    Josh Kennerley
    Participant

    Thanks alot

    in reply to: Smith machine squat vs hack squat #417087
    Josh Kennerley
    Participant

    There is plenty of videos of cbum doing hacks. Anyway the exercise that is best is the one you can stick too. So loving them is as good a reason as any.

    Also I assume taking your quads to failure with any half decent exercise will make them grow. Like leg press, hacks, pendulum, smith squats etc. Especially for cbum because of his genetics.

    in reply to: Rest days #407452
    Josh Kennerley
    Participant

    Look up broga in the search bar

    in reply to: Watson Hack Squat #291619
    Josh Kennerley
    Participant

    Hi Josh, I use the same Watson hack at the gym I train. I typically use an app called ‘Angle Meter’ to adjust Hack Squat to 45° and then put footplate on hole 3 (roughly 45°) to mimic a Cybex 45° Hack. Make sure to wrap/sleeve knees on Working Set. Also helps to reverse band (1 Purple) taking a bit of tension off Knees in the hole. Hope this helps

    Hi. Thanks for the advice. I always use knee sleves and reverse band anyway so this was helpful!

    in reply to: Watson Hack Squat #291540
    Josh Kennerley
    Participant

    My gym has one of these also. I usually just stick it on what looks like a 45 degree angle, as i know many hacks are usually at 45 degrees. Its a bit of a pain trying to keep it consistent

    in reply to: Calories when going from a cut to a bulk #283525
    Josh Kennerley
    Participant

    Thanks alot!

    in reply to: Benifits of pump products? #259849
    Josh Kennerley
    Participant

    Thanks alot

    in reply to: Do i need more protein as a vegan? #253867
    Josh Kennerley
    Participant

    My recovery is great and im progressing fine but I started training after turning vegan so i dont have much to compare it to. Also i use EAAs intra workout anyway as a safety net of sorts.

    Thanks alot for the reply. Also the app is great, really goes above and beyond the price. Especially this forum feature is great. Thanks alot to you and Bryce for taking time out to do this.

    in reply to: Terrence 2021 olympia prep 2 smith incline presses? #237091
    Josh Kennerley
    Participant

    Thanks alot for the reply

Viewing 15 posts - 1 through 15 (of 15 total)