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Thanks Joe. I appreciate your time..that damn fried chicken will getcha every time lol
Just my two cents. so use it how ever you want …
First of all make sure you’re tracking what you eat. Weigh your food, log it, etc. There’s no way for you to adjust things if you’re not tracking it. Then look at the scale based on what you’re normally eating (base calories) is the scale going up or down? If not -and it’s just staying the same you’ve found your maintenance calorie level. From there I would probably do a conservative drop of 200 to 300 calories a week. Take multiple weight readings during the week and figure out your average weight. If your not seeing weight reduction in 1 to 2 weeks drop the calories again (small amount) rinse and repeat…simple in theory , hard in execution. But you can do it!
Also- the first thing I did when I joined was sit down and watch every video that’s available on the app . if you do so you’ll find some good tips from Joe on what he’s done in the past…. Hope this helps- not trying to be a know-it-all I know you’re looking for Joe to respond but just wanted to share with you (from my own experience) hope it helps.Hi Jason, Josh
Sorry to hear your having an issue.
This will be fixed in the next app update which will be available on Monday.Only thing better than this app is the support y’all provide…f@cking impressive …kudos to all 💪🙌
Hey Josh, Niklas,
Fantastic news that you want to upgrade to lifetime!
If you go ahead and purchase lifetime from the homepage of the website.
Then drop us an email support@hypertrophycoach.com
We will refund your initial payment 🙂Done. Email sent! Thanks again. You guys have made an amazing product… you deserve some more moolah 🤓💪
Thanks again Joe.
No need to reinvent the wheel or the app for me.🤓
Your suggestions make perfect sense. Thanks for your time!💪
