[Josh]

hi Bryce yeah what i meant is that i want to get to know how to choose exercises based on their goal and how they fit into a program i will start with the HC university thank you

[Josh]

thanks

[Josh]

thanks Bryce
im eating like 1800 calories a day
lost 4% bf in two and a half months
im following the half body program i cut my volume from 4 sets to 3 not including warm up
is there a video on exercise selection

[Josh]

Hi Bryce thanks ok that answers what’s on my mind

[Josh]

hey Joe and bryce i hear you and it totally makes sense thanks

[Josh]

thanks again Bryce
thought the same my client
she is 59 a beginner this is the first time i m in this situation
so suppose she comes back
would you say i should prescribe a one arm row or any unilateral upper body movement
or any one arm exercise would be a good idea?

thanks

[Josh]

thanks

[Josh]

hi Bryce Makes total sense

[Josh]

same here happened to me

[Josh]

Hey Joe
thank you makes total sense thanks

[Josh]

Hey Bryce thanks it makes total sense
i use to do crossfit and really enjoyed can it help develop strength and other skills
that will compliment hypertrophy?

[Josh]

Eric Helms’s nutrition and training pyramids books maybe the only ones you’ll need and they are fully referenced Brad Schoenfeld’s science and development of muscle hypertrophy very “nerdy” and technical but has takeaway key points.

[Josh]

thanks again

[Josh]

Thanks Joe
i hear you and yeah it makes sense totally this is exactly what is happening so
im gonna watch the videos in the trainers corner

[Josh]

thank you Bryce
would you use it as a like a “meat and potatoes”exercise or more like a finisher?

[Author]

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