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Why does the ppl 2.0 program have only 1 upper back movement per week?
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in: Training
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- 8
- 11 months, 3 weeks ago
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Working same muscle groups back to back
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- 8
- 11 months, 3 weeks ago
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2 Questions about back training
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- 2
- 2
- 11 months, 3 weeks ago
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Is this machine as effective as the chest-supported T-Bar Row?
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- 6
- 11 months, 4 weeks ago
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How necessary is isolating the upper traps?
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- 2
- 2
- 12 months ago
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Doing exercises seated vs standing?
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- 3
- 1 year ago
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Doing face away cable curls but seated?
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- 2
- 4
- 1 year ago
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Could you get big legs off leg extensions?
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- 2
- 1 year ago
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Is there a big difference between Seated Y-raise and Lying Lateral Raise?
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- 3
- 5
- 1 year ago
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Wanting to try out my own program, could I get a review?
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- 8
- 1 year ago
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Why does the ppl 2.0 program have only 1 upper back movement per week?
Viewing 10 topics - 1 through 10 (of 10 total)