Kip K

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • in reply to: PPL 2.0 Phase 2 #322919
    Kip K
    Participant

    Awesome and thanks for the quick response. Literally at the gym now!

    in reply to: Dips #155508
    Kip K
    Participant

    Great question! Was wondering the same. Thinking maybe doing something like body weight followed by assisted with bands or something. Or even dips to push ups.

    in reply to: Anti flamingo, addressing upper week points #148492
    Kip K
    Participant

    I would think as long as you progress on chest and bicep movements you should theoretically make gains. Also consider adding chest and bicep focused pump work once you hit week 5. Been running this program myself for several months now.

    in reply to: Iso-lateral high row #112714
    Kip K
    Participant

    Awesome, thank yoy!

    in reply to: More weight = less reps #90037
    Kip K
    Participant

    Thanks Joe! Found that video and watched as well. Good stuff

    in reply to: Front Squats #82566
    Kip K
    Participant

    For me I feel them in my core a good bit as well as everything Bryce said.

Viewing 6 posts - 1 through 6 (of 6 total)