Hypertrophy Coach

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October 2, 2022 at 4:46 am in reply to: Leg curl Alternative for bad knee (Your Better Half) #510045

Luis
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Typo: superset with squat*

August 1, 2022 at 6:44 am in reply to: Bulk, recomp or cut? #440721

Luis
Participant

Thanks man. What’s the coaches opinion or anyone else?

I took another pic with different lighting and here I also would say definitely bulk since it looks like less body fat there. But not sure which lighting is best to estimate bf%.

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July 30, 2022 at 11:45 pm in reply to: Bulk, recomp or cut? #439767

Luis
Participant

Bump!

June 27, 2022 at 3:15 am in reply to: Double Drop Sets in Fullbody 2.0 #403880

Luis
Participant

For Reference:

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