Luka

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Viewing 15 posts - 1 through 15 (of 16 total)
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  • in reply to: How do you remain full #343883
    Luka
    Participant

    My reccommendation is choosing low calorie high volume foods, priortising carbs with a lot of fiber ( I avoid rice on a fat loss phase as it has very litle volume and digest very fast), drinking plenty of water ( glass lf water before a meal will fill out your stomach), whatever you do, do not drink your calories on a fat loss phase if you are hungry. Give diet drinks a try. Search the web for some low kcal recepies. In the end you will be hungry sometimes whatever you do so it will come down to how hard you want it. Find your WHY man, that helped me most with adherence to the diet. Hope my experience will help you.

    in reply to: Progress photos #342211
    Luka
    Participant

    Great work buddy, keep smashing!

    Luka
    Participant

    Hi Tom, hopw this helps

    Macros 250P 250C 80F

    Meal 1
    4 whole eggs
    200g low fat cottage cheese
    Veg

    Meal 2
    100g oats
    50g whey
    20g peanut butter

    Meal 3
    200g lean meat raw weight (turkey, chicken, fish)
    100g whole grain bread
    Veggies or salad
    10g olive oil

    Meal 4
    50g whey
    1 piece of fruit

    Meal 5
    200g lean meat raw weight
    500g white potato
    Veggies
    10g olive oil

    Cost wise it is a pretty budget friendly meal plan. I work from home so I can prepare every meal fresh, tastes much better but If I was going to work I would bulk cook meat and carbs to save time. Im currently cutting on this. Hope it will help you make your own mealplan.

    in reply to: leg curl before RDL #322967
    Luka
    Participant

    Great answer, I understand it much better now!

    in reply to: Nutrition Facts #315499
    Luka
    Participant

    Well If you always eat the same ham and you always track it same you will be good. I eat homemade ham and I do not know exact macros so I tracked it like some similar store bought that has macros on it.

    in reply to: Machine pulldown supinated grip #311839
    Luka
    Participant
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    in reply to: Pec dec fly execution #304244
    Luka
    Participant

    Thanks so much for the reply!

    in reply to: Banded RDL #299036
    Luka
    Participant

    Hi, I would like to thank you both for great info. Just to let you know that you have exceeded my expectations by far with the app, glad to be a member.

    in reply to: Banded RDL #298648
    Luka
    Participant

    Hi Bryce, thanks for the reply. Just one more question. I posted pictures of two different bands setup. Is there any significant difference between them?

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    in reply to: Your better half orogram #295301
    Luka
    Participant

    I’m running the same program and I added delt day from the app. If your recovery is good and you are willing to train 5 days a week give it a shot.

    in reply to: Bulgarian split squat on smith machine #268400
    Luka
    Participant

    I selected training but it posted in supplements section. This happened for a couple times, there might be a bug.

    in reply to: Uneven muscle response #263198
    Luka
    Participant

    When doing movements like single arm preacher curl or bulgarian split squat, I can do more reps with one arm and 1 leg. In the program I should train to failure. Should I then start with weaker arm/leg and match the reps with stronger or also push the stronger to failure even if that means doing more work with that side. My logic says I should match the reps with stronger because the other option would not resolve the problem(if that is to be called problem). I just want to hear your thoughts on that. thanks in the advance for the reply.

    in reply to: Nutrition log #234061
    Luka
    Participant

    Swipe left the food you want to edit or delete.

    in reply to: Dilf Maker #221176
    Luka
    Participant

    Thanks Joe. I should have worded it differently. Iโ€™m asking if itโ€™s 4 working sets should I do 4 sets of the same weight or 4 sets and go heavier each set. Thanks again. Loving the app!

    You should do 4 sets and every set should hit the described RIR. If it says 1RIR pick whatever weight will give you 6-8 reps with 1 rep left in the tank. For example if on your first set you hit 100lbs for 8 reps with 1 RIR your next set will be most likely 100lbs for 7 or 6 reps at 1 RIR. In case you do 100lbs for 5 reps and you cannot do any more reps you went too heavy and you should reduce the weight so you stick to the rep range and RIR.

    in reply to: Smith Squat #220996
    Luka
    Participant

    Hi Joe, my gym does not have a hack squat so I would like to use pendulum squat. Is it also a fine replacement since it is also a squat pattern and we have a back pad for stability? Love the app btw.

Viewing 15 posts - 1 through 15 (of 16 total)