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Thanks Joe ! I really appreciate your help ! I will try 1-2 sets on bigger exercises were I don’t progress that much and see what happens
Ok thanks Bryce ! Im running the Plan now for 2 month and doubled my strength on some exercises, I also be the strongest Iv ever been. So I think 3 sets working very good with the 4 day split. Would you still recommend to try 2 sets ? Iv i can make the same progress with two sets it would be amazing. But would you guys suggest to try 2 sets or stick with 3 sets and try it next Training cycle? Most of the muscles get trained once every 7 days. So I need maybe more sets or ? On exercises I can not progress I mostly go down on sets. And see if I can make progress there. If not I sometimes try the opposite and do more sets.
Ok thanks Bryce, it’s the only pendulum squat I can get. The Atlantis or arsenal are 4 times the price of the Watson pendulum. And the paramount is very rare. But do you think with the new Counter weight and with a band you can make the profile good ?
Ok Thanks Bryce!
So I could do this, and put deadlifts on back day. But are cable lying legcurls a good substitute for machine lying legcurls ? Or should I do a deadlift variation ?A1. Seated legcurls 2 sets
B1. Quad dominant squat 2 sets
C1. Lying cable legcurls 2 sets
D1. Split squats 2 sets
E1. Hip loaded calf raisesThank you Bryce ! I will watch the video, the explanation of the floor press sounds really good, I never thought of the safe loading from exercises with limited range of motion, makes a lot of sense.
I have acess to literally ever machine you guys have, so I can swap a lot of exercises Iv it would be recommended. I have chosen the dilf maker because of my time. I don’t have time to train more than 4 times a week. And I also can’t get in long workouts. So that plan seems to be the perfect fit. It also has focus on the muscles I want bigger. Iv been training for more then 10 years hard, but now I don’t can get the same amount of training in because of work and life. Would you suggest to swap some exercises Iv i have the euipment ? If so what would you swap? With the new feature i can swap it to any exercise, that’s great !
I still progress in weight and form, but I don’t can squeeze as hard as in my first two exercises. So is that normal? Or do I need a better exercises selection? I also don’t do drop sets at this point because my chest gets to full and I barley can do any other exercise after. So maybe i just get my body used to the volume. I perfected my execution the last months, and my connection is really good at this point, and I don’t can tolerate that much volume with that execution and connection.
ok thanks that makes sense. Can you pls explaine the thoughts behind the programming ? I know changing exercises and orders is not that big of a deal, but im interested in the planning thoughts. Why starting twice a week with incline barbell press? for faster and better Progression? And why is on chestday the second exercise the roller fly ? Most of Joes chest workouts the roller fly is in third. I really love the roller fly, its my favorite exercise, but why is it here in second and after that 2 presses following? For better feeling in the following Presses? And why there no decline exercise ? Are incline Motions better for overall size ? Or it doesnt make a huge diffrence ?
