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I’m asking because I recently got access to these machines and they feel so much better for some reason. Much smoother feeling and the preacher curl is hard as F. Maybe I just have weak biceps lol
Do you take it year round?
I used to do PPL off repeat, but once I started implementing more off days my recovery and my lifts improved significantly.
I personally do:
Pull
Push
Off
Legs
OffI’ll put my head down and keep working.
I do indeed have monkey arms 😅Thanks to both of you for the response. I always loved training but you two were able to bring that love to another level. Thank you for the info you provide in this app and on social media. This passed year using the app I completely changed my body, my perspective and knowledge of training for the better. If I got to this point is because of your programs.
In my eyes you two are the top trainers in the industry for general population as well as pro BB. 🙏🏻AWESOME! Thank you so much for your response
I see what you mean! Thanks a lot 💪🏻
I’ll just stick to DB press eight flat or slight decline/incline. The pain in the ass is to kick them up into position. Thanks for your response!
That’s what I thought.
Thanks for your response
