Paul Maritz

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  • in reply to: Cut progress is slow. #357024
    Paul Maritz
    Participant

    Following the Terrence 2021 Olympia prep and putting in the work. Will try upping the cardio though and keep calories where they are then. Thanks Bryce.

    It is for a fitness photoshoot, so there is a deadline that I can’t shift.

    As far as rebound. I’ve always had a problem with that how does one go about reverse dieting and going back into an off season without blowing up?

    in reply to: Protein intake levels. #347213
    Paul Maritz
    Participant

    Alright so follow the tracker. Thanks !

    in reply to: Losing faith in this logger #346242
    Paul Maritz
    Participant

    If I’m running a program and my gym doesn’t have a machine when I switch change for recommended exercise next week I have to obviously make the switch again. And there my data is never saved. It only wants to save the input from the original program exercises.

    in reply to: Starting a program mid way #307680
    Paul Maritz
    Participant

    Does this hold true for the Terrence prep program too? I need to peak in about 16 weeks. Was planning on running anti flamingo for 4 weeks and then switch to Terrence Prep 2021 12 weeks out. I am an advanced trainer. Should I skip the first block in that program? Now worried that I spend the next 8 weeks in a first block phase and flute gainz are minimised.

    Thanks!!!

    in reply to: Fats source #303769
    Paul Maritz
    Participant

    Cheers,thanks a lot!

Viewing 5 posts - 1 through 5 (of 5 total)