Michael Chessa

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  • in reply to: 5-12 rep question #326481
    Michael Chessa
    Participant

    If u use the app (in your picture) before u log ur reps it stand what rep range you shall do. Just take away the reps u have put in and the default value comes up.

    Amazing, yep. Thank you.

    in reply to: 5-12 rep question #326401
    Michael Chessa
    Participant

    Where is this information? How can I find out what is meant by the rep/set range? It’s not at all clear. I’m not saying you’re wrong, I’m just saying if you just look at the workout it’s 2 sets, 5-12 reps. It it said 2 sets, 5-8, 8-12 reps then that would be clearer.

    in reply to: Reverse Pec Dec on Push Day #297094
    Michael Chessa
    Participant

    This is ridiculous. An answer from one of the top guys in the business to just someone asking a question? Same morning? And it includes a nice little dig on my question? Love it. Best app in the game. Thank you so much.

Viewing 3 posts - 1 through 3 (of 3 total)