Mike Morris

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  • in reply to: Terrence 2020 Olympia Prep #303236
    Mike Morris
    Participant

    Terrence ‘s plan is exactly that it’s tailored for him so as he has a near perfect physique and with his legs for example don’t need training twice a week as he only needed to maintain them

    in reply to: Structured diet for prep #296829
    Mike Morris
    Participant

    Joe has a great video on setting up diet on here. Fuad Abiad has a good video also on YouTube. I’m currently using this app to track my food, for a cut. In the screen shots I’ve added is the last two days. I’ve been stuck at the same weight for two weeks so I’ve cut out some more carbs specifically the rice Krispies in meal 1. I use cronometer when I set up my diets to see what vitamins and minerals I’m deficient in to make sure I get theme from supps i.e greens powder etc. Hope this helps as I am in the low budget struggle at the moment too not long having my second daughter and moving house. After initial set up your pretty much good to go as you will probably find it easier to stick with the same foods and just reduce the carbs I’m meals slowly prefrebaly avoid droping them around workouts

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    in reply to: Stage #290592
    Mike Morris
    Participant

    Thanks for the response Bryce, the question was aimed mainly to manage my own expectations but as I lack experience it’s difficult. I will start a contest prep and lay off from registering for the show until the deadline. Worst case scenario I. Have a little round phase then in better shape starting a prep for another show. Again thanks for the response

Viewing 3 posts - 1 through 3 (of 3 total)