Mike Cruz

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Viewing 15 posts - 1 through 15 (of 45 total)
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  • in reply to: Life fitness pin loaded leg press #458872
    Mike Cruz
    Participant

    Joe…Bryce…thank you as always. Cheers!

    in reply to: Life fitness pin loaded leg press #458098
    Mike Cruz
    Participant

    My big output is a hack squat..figure a leg press more for the mid and finish with a leg ext…would that be suffice as a nice complete quad routine build them?

    in reply to: Life fitness pin loaded leg press #457400
    Mike Cruz
    Participant

    Polite Bump

    in reply to: Lying vs seated tricep extension #360265
    Mike Cruz
    Participant

    I meant to say it’s the seated or lying cable cross ext

    in reply to: Adjusting training in a cut #330775
    Mike Cruz
    Participant

    Thanks guys…

    Not competing. Just lifestyle but have a coach that manages my diet…it’s just at point where I’ve lost about 12 pounds and the food is lower and cardio is around 65 min a day so just tired..

    From what I saw in the video…I would first reduce the volume to two working sets each till failure..aka baseline..(I had added a third set for some priority stuff prior to cutting) ..but I’m okay hitting failure twice in the working sets as long as in the desired ranges?

    As time goes on..Would I just reduce load slightly and go more rir 1-2 within the rep that I was working within?

    I appreciate both your feedback..just clarifying I understood the video application correctly

    Thank you both so much

    in reply to: Adjusting training in a cut #329693
    Mike Cruz
    Participant

    Bump:)

    in reply to: Pec deck (reverse) alternative #291543
    Mike Cruz
    Participant

    Hey man…this is probably your next best bet..doing on an incline bench. Just look it up in the exercise library. Good luck brother

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    in reply to: Avengers row #287665
    Mike Cruz
    Participant

    Bump

    in reply to: Safety set up on Smith Machine #281775
    Mike Cruz
    Participant

    Joe, thank you for the response…that makes all the sense.  Thank you!

    in reply to: Smith Machine safety set up #281771
    Mike Cruz
    Participant

    Thanks Bryce..much appreciated man!

    in reply to: Lat pulldown initiation/rom #273041
    Mike Cruz
    Participant

    Perfect….I have just seen someone like Hunter discuss that and he says retracted down and back and go through that active ROM test and I know he is incredibly knowledgeable as well.  But that makes total sense..thanks Bryce!

    in reply to: Lat pulldown initiation/rom #272477
    Mike Cruz
    Participant

    Bump

    in reply to: Thoughts on underhanded lat Pulldowns? #270365
    Mike Cruz
    Participant

    Underhand..neutral..semi supinated will allow the elbows to travel in the plain needed for your lats ..jammed by your side towards the hip pocket

    in reply to: Next day after a binge #233616
    Mike Cruz
    Participant

    Hey man…I totally get that mind game that it leads to…but go back to whatever your plan is..what you have been doing…and honestly your weight will go back to roughly what it was before hand after your body flushes out everything like the water it’s retaining. Best of luck. Be good to your mind brother. Cheers

    in reply to: Single arm cable pulldown #212877
    Mike Cruz
    Participant

    Would I be able to send you a video on ig Bryce? And thank you for that feedback. Much appreciated mam

Viewing 15 posts - 1 through 15 (of 45 total)