Noah

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • in reply to: Still can’t delete exercises #278477
    Noah
    Participant

    Will do, thanks!

    in reply to: Still can’t delete exercises #278395
    Noah
    Participant

    When will this be fixed?

    in reply to: Pre- and Post-workout meals #275126
    Noah
    Participant

    Hey man, you can have carbs with every meal you like at the end it’s all about calorie intake.

    A good recommendation for pre workout is to take 1g of carbs per kg and 0.5g of protein per kg. The fat should definitely be kept on the lower end, especially if you’re planning to workout soon. I recommend taking the meal about 1 hour before the workout and adjust it from there with own experience. A good pre workout meal example would be some protein oats. As for post workout: The post workout meal should be consumed until 5 hours after the pre workout meal. The post workout meal isn’t that fragile anymore, meaning you could also eat some fats. A protein shake isn’t a must but if you prefer taking one you should. If you have your post workout within the timeframe and there’s already a good amount of protein in it (again I would recommend 0.5g protein per Kg) the shake is not necessary.

    in reply to: What happened to the delete button? #273252
    Noah
    Participant

    Sounds great, looking forward to it!

    in reply to: Focus Supplements #271957
    Noah
    Participant

    He said 200mg l-theanine should do the trick

    in reply to: Pre workout #269988
    Noah
    Participant

    The video still doesn’t answer my question

    in reply to: Create new exercise #266479
    Noah
    Participant

    Just tried it again and it worket but it adds it as an complete seperate workout, I want to add it to the end of an already existing workout/program

    in reply to: Create new exercise #266476
    Noah
    Participant

    I wanted to but couldn’t

    in reply to: Create new exercise #266460
    Noah
    Participant

    I don’t want a separate workout with this exercise, I want to add it to my currend program which I’m doing

    in reply to: Create new exercise #266458
    Noah
    Participant

    I just tried it, but it won’t work :/

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    in reply to: Create new exercise #266451
    Noah
    Participant

    Thanks!

Viewing 11 posts - 1 through 11 (of 11 total)