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If you can do a certain weight to absolute failure at whatever reps, RIR would be that same weight minus the RIR listed. Example 135 at 8 reps (failure) with 2-3 RIR would be 135 at 6 or 5 reps.
For what it’s worth, my work method was a similar set up as you mentioned above and I was hesitant to trust the process when I first joined. What I found out was it simply works (if you’re giving it all you have for those 2 sets) PLUS I had a little more time on my hands by not doing the extra 3 sets on each exercise.
How much pump work do you recommend adding in for instance on a push day
The program adds it in at the end of the workout for you. It outlines the rep ranges, etc. at the end of your workout for the day
The recent update fixed the issue. Thank you for your and The Support Group’s work in getting that resolved.
Hey CP, thanks for brining this to our attention. We are working on a fix and will update with the next few days.
Please look out for an update in the app store by the end of the week.Will do, thank you for your work on this.
Appreciate you sir, thank you for doing that.
Appreciate the quick response and action sir. It appears, after the last update, it works keeping continuous now. Thank you for the app and ALL the work that goes into it!
Appreciate it sir, well said. Thank you
10-4, well said sir. Thank you
Jonathan screenshot below of the video. Not stepping bbon toes, the Coaches may have more info though
Coach, with that being said…if running PPL a second time after completion of the 6 weeks, would it be recommended to start over at week 3 or run again from week 1/beginning? Thanks in advance.
Question?? You mentioned 3 working sets, is there some prior sets leading to this or do you go straight into those 3 working sets?
Any sets before working sets would be considered warm up sets
It will save your progress from earlier in the week and you just type over it. Just make sure you hit log at the end of the first session in the week, and it will automatically put it in your logbook so no data gets lost.
Alex, I had the same question, from what I have seen on the other forum posts answers from Joe and Bryce You can run it through twice as long as your recovery is up to par. Hope that helps.
Watch the newest video in the TV section.
👍🏻 Thanks Eric
