[Omkar Rane]

Joe wrote:

[quote quote=24725][quote quote=24652][quote quote=0]I’m a beginner to training and I’m confused as to if I should cut, bulk or maintain. My stats are as follows:

Age- 20

Height- 5 10

Weight- 80 kgs

I’ve attached a picture below and would like to have you input on this!

[/quote]
Hey joe, thanks for the reply! I’ve been eating at a slight deficit (200-250 calories below maintenance), so I can recomp my physique. Would you still consider that “eating at maintenance” as it’s not basically a cut? [/quote][/quote]
Thank you joe! I’m currently training 4 days a week and doing no cardio apart from tracking my steps (10000 a day), should I lower my cals by 100-200 on my non training days as my expenditure would be lesser or will it not make a big difference?

[Omkar Rane]

Joe wrote:

[quote quote=0]I’m a beginner to training and I’m confused as to if I should cut, bulk or maintain. My stats are as follows:

Age- 20

Height- 5 10

Weight- 80 kgs

I’ve attached a picture below and would like to have you input on this!

[/quote]
Hey joe, thanks for the reply! I’ve been eating at a slight deficit (200-250 calories below maintenance), so I can recomp my physique. Would you still consider that “eating at maintenance” as it’s not basically a cut?

[Omkar Rane]

Joe wrote:

[quote quote=0]Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?

[/quote]
I’m unable to see the reply on the question, could you please send it again ?

[Omkar Rane]

I’m a beginner to training and I’m confused as to if I should cut, bulk or maintain. My stats are as follows:

Age- 20

Height- 5 10

Weight- 80 kgs

I’ve attached a picture below and would like to have you input on this!

Attachments:

You must be logged in to view attached files.

[Omkar Rane]

I’m a beginner to training and I’m confused as to if I should cut, bulk or maintain. My stats are as follows:
Age- 20
Height- 5 10
Weight- 80 kgs

I’ve attached a picture below and would like to have you input on this!

Attachments:

You must be logged in to view attached files.

[Omkar Rane]

Thank you joe!!!

[Omkar Rane]

Thank you so much!!

[Author]

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