Hypertrophy Coach

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
May 17, 2022 at 2:54 pm in reply to: Bro split vs anti flamingo #360729

Parm Singh
Participant

BryceBahm wrote:

Solid, that definitely helps clears things up, thank you!

May 16, 2022 at 4:47 pm in reply to: Bro split vs anti flamingo #359605

Parm Singh
Participant

BryceBahm wrote:

In Anti Flamingo, is there a reason it’s structured the way it is or can you modify it to be Lower 1, push, pull, Lower 2, push, pull. Just curious if its more optimized to follow push, lower 1, pull, lower 2 instead.

May 15, 2022 at 8:53 pm in reply to: The Anti-Flamingo #358519

Parm Singh
Participant

Update: I figured it out through another thread. All good!
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)