Raman Khwari

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  • in reply to: Week 3 #145690
    Raman Khwari
    Participant

    So u mean that: in the 1 st set I should go with a weight that for example I can push it to 5 reps, in 5-12 ranges, and next set drop wights maybe 10 % and push to failure which is going to be ca 6- 7 reps! And continue this to progressing until Iā€™m coming up to 12 reps in 5-12 ranges and then increase weights !

    in reply to: The program #138666
    Raman Khwari
    Participant

    Man You are amazing, thanks for your time šŸ™šŸ½

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