Appreciate that thankyou very much. It’s something I’ve been curious on for a while due to hearing that a muscle is it’s weakest in the shortened range and fatigues the earliest so training there first and then putting volume into a lengthened range could be more beneficial. But thank you for clearing that up and putting that to rest 🙂
Viewing 3 posts - 1 through 3 (of 3 total)
Before you go
WHY NOT TRY THE MEMBERS AREA FOR 7 DAYS
TO SEE WHAT YOU'RE MISSING OUT ON
There is no minimum commitment, you get full access to the website and app to try for 7 whole days and can cancel your membership anytime.