[Ricardo Deschamps]

Thank you both! I actually started applying the “pre-fatigue” in the way Joe mentions and it does help to feel my quads in the Hack/smith, I do feel that my glutes take over in those last hardest sets, so I might stop when that happens and maybe do more sets spending 2 seconds at the bottom…. Will let you know how it goes

[Ricardo Deschamps]

Thank you so much bryce, makes a lot of sense!

[Ricardo Deschamps]

BryceBahm wrote:

So it would be better for quad focus to use this other machine but in a reverse squat? (Facing the pad)

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[Ricardo Deschamps]

BryceBahm wrote:

Thank you Bryce!!

[Ricardo Deschamps]

Thank you Joe! You are the man

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