Rick Pettigrew

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  • in reply to: Building a foundation #486253
    Rick Pettigrew
    Participant

    Just my two cents. I really enjoy the upper/lower program. I’ve only been training eight months and was rocking myself with a PPL split before coming to this app. It’s a four day split, that got progressively more intense. I was recovering well enough to add a fifth day which was an arms and shoulder day.

    in reply to: Adding a 5th day to the upper/lower 2.0 #390564
    Rick Pettigrew
    Participant

    Thank you for the feedback!

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