River Braswell

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  • in reply to: Paramount total chest machine #268090
    River Braswell
    Participant

    Thank you Mr. Joe posted on the “anything else”  section about The best way Plug in one of your programs to a firefighters schedule but haven’t heard anything back. If you get the chance do you mind taking a look. Thank you sir. 

    River Braswell
    Participant

    Having the same problem with high  barbell incline press.

    in reply to: Volume of training #259683
    River Braswell
    Participant

    Recently incorporated a lot more dead hang chin up / pull up variations to my back & Bicep day “more stimulus” In doing this my biceps just do not seem to recover in time for my next scheduled back & biceps day. I’ve always been a frequency guy but I have a hard time convincing myself I need to do back and biceps if my biceps are still slightly sore. What’s your take on this?

Viewing 3 posts - 1 through 3 (of 3 total)