Thank you Mr. Joe posted on the “anything else” ￼ section about The best way ￼Plug in one of your programs ￼￼to a firefighters schedule but haven’t heard anything back. If you get the chance do you mind taking a look. Thank you sir. ￼￼
Recently incorporated a lot more dead hang chin up / pull up variations to my back & Bicep day “more stimulus” In doing this my biceps just do not seem to recover in time for my next scheduled back & biceps day. I’ve always been a frequency guy but I have a hard time convincing myself I need to do back and biceps if my biceps are still slightly sore. What’s your take on this?
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