[rblaz22]

Joe wrote:

Thanks joe appreciate it ! Figured I ride it til the wheels fall off lol. Great advice as always.

[rblaz22]

BryceBahm wrote:

Thanks Bryce !

[rblaz22]

Thanks Bryce, I knew you’d guys would be familiar as I’ve seen there’s the same hack in the gym. 100% agree with the low platform being tougher on the knees. I was previously using it on the lower side and my knees would be sore for 2 days after. Reverse banding helped a ton with that and now I’ll give it a go on the higher setting.
Thanks again!!!

[rblaz22]

Thanks for the advice Joe, really appreciate the reassurance. Going to cut the volume significantly and focus more on the quality of the sets/exercise selection. I’ve seen on here that most of time less is more, especially if the quality is there. Joining has significantly improved my efficiency in the gym so I’m confident the quality will be better than ever. Recovery is something that I now notice I have overlooked in the past but will definitely prioritize that in the coming months. Looking forward to taking on this new approach, thanks again Joe!!

[Author]

Posts