[Robert]

Tom Purvis RTS is a phenomenal teacher of Biomechanics.

[Robert]

Joe wrote:

Screenshot

Thank you I will watch that vid and look forward to the land of big pecs to match my big arms 💪👊👊

[Robert]

Bump.

[Robert]

Marco Adriano wrote:

Bump

I don’t believe there’s a video on it but I’ve found that a banded neutral grip Dumbell press is very effective. I actually love how challenging it can be and set up is super easy. Or if you have a Swiss bar, close grip is pretty brutal.

[Robert]

.

[Robert]

Joe wrote:

Totally perfect answer. Just a discussion on 1RM and wanted to see what your thoughts were. 👍

[Robert]

Ty I will definitely give that a go 💪

[Robert]

Joe wrote:

Appreciate it, didn’t think of the cortisol aspect and will adjust as needed. 👊👊

[Robert]

Joe wrote:

Ty for the reply and always appreciate the information you’ve provided. 👊

[Robert]

Bump

[Robert]

I screwed up on the title. Supposed to say V Squat Vs Front & Back Squat is there an edit button I’m missing 🤔

[Robert]

Joe wrote:

Ty for the reply. I’ll see about making some slight adjustments and go from there. Ty 👊

[Robert]

BryceBahm wrote:

Ty for the feedback. As always appreciate it more than words can express.

[Robert]

Thank you once again for the words of advice.

[Robert]

I think the pic didn’t view right here’s the three

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[Author]

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