Ryan Harris

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  • in reply to: Roller fly 2nd #351582
    Ryan Harris
    Participant

    Perfect, thanks man

    in reply to: Program #350336
    Ryan Harris
    Participant

    Push pull legs would be great for you, it’s a simple routine, gives a nice amount of weekly frequency and you have a lot of opportunity to progress.

    You can’t go wrong with any of the programs

    in reply to: Triceps #350335
    Ryan Harris
    Participant

    Same as Xavier, plus the JM Press, nothing gets that much torque at the elbow IMO

Viewing 3 posts - 1 through 3 (of 3 total)