Ryan Spanswick

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  • in reply to: Sets #397925
    Ryan Spanswick
    Participant

    I added activations to my program and it messed up all of my rep and set schemes the next week, so if you assed activations that could be it.

    in reply to: Seated lug curl substitution #135023
    Ryan Spanswick
    Participant

    Hey Pulkit, you could always do Nordic curls as a substitute but unless I’m mistaken Joe has single leg lying leg curls down as the substitute.

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