Sean Highley

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  • in reply to: Band Question #24841
    Sean Highley
    Participant

    Joe/Bryce – I recently started implementing bands in my workouts. For reference I use the mini rogues (not sure why I didn’t buy the regular size) but I guess that’s irrelevant to the question. If you have to loop the bands for the exercise profile does that increase it’s resistance profile? Example: 25lb band looped underneath a smith bar – does it still provide 25lbs of resistance or does it provide 50?

    Thanks Joe – everything you said makes sense.

    in reply to: Twice a day training #24703
    Sean Highley
    Participant

    [quote quote=0]Joe – I just had a nice local gym open up in my rural town and currently working from home I have the ability to train twice a day. What would that type of training look like and is there any benefit to doing that? I currently do a modified push/pull 7 day split (train 6 days and 1 day off). I’ve read heavier weight/lower reps in AM and then more metabolic work in the PM but unsure if that’s most effective. Thanks in advance

    [/quote]

    Thanks Joe! That’s was very helpful

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