[Shaun Mcloughlin]

Ill stick with it joe thanks. Legend.
Im currently in a surplus but some weeks im not due to my increased workload outside of the gym. Its tough to gauge but ill try mamaging it best i can

[Shaun Mcloughlin]

I was literally going to.ask the same question. Looking forward to joe/bryces response to this. I especially wonder woth pulling movements, coz i can continue pulling a good bit but isnt 100% so is that me done??

[Shaun Mcloughlin]

Yes thanks joe. I agree i find 1 RIR much easier to gauge so ive definitly been getting closer to that. Just didnt want to leave myself short so thanks joe makes sense mate

[Shaun Mcloughlin]

Your support sorted me immediately thank you

[Shaun Mcloughlin]

Both were great joe and bryce, you guys are brilliant and my knowledge has grown so much off the app and tje forum

[Shaun Mcloughlin]

Such a good response bryce thank you very much

[Shaun Mcloughlin]

Awesome joe thankyou. Legend that mafe a ton of sense thanks

[Shaun Mcloughlin]

So where there is a squat/leg press exercise in my program just leave them out and replace with the activation exercises???

[Shaun Mcloughlin]

Thanks again bryce, ill try the split squats i think depending how knee is. Yesterday was bad, it caved on me walking a couple times. Feels better today though. Thanks bryce

[Shaun Mcloughlin]

Wow. Bryce, that was an amazing explanation thanks again buddy. Top top stuff, this app is great. Thanks again for your time to explain all of this to us x

[Shaun Mcloughlin]

Thanks bryce top man

[Shaun Mcloughlin]

Legend joe thank so much buddy

[Shaun Mcloughlin]

Thats great, its exactly what i did this morning thanks bryce. I totally understand that.

[Shaun Mcloughlin]

Great stuff thank you very much

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