Stacey G

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  • in reply to: PPL 2.0 rest days #217422
    Stacey G
    Participant

    If you view the split tab on the program description it tells the recommended rest days

    in reply to: Redcon1 11 bravo and Moab #176829
    Stacey G
    Participant

    Thank you soo much 🙏

    in reply to: Vegan protein : Tempeh #173255
    Stacey G
    Participant

    Research actually shows soy consumption can provide a protective effect against estrogen level increases since the phytoestrogens (similar to but not the same as estrogen) inhibit uptake of actual estrogen. I’ve been vegan for 3.5 years now and consume 1-1.5 lbs of tofu daily with no negative effects. (Placed 2nd in my Classic class at 2021 NPC North American Championships.)

    Are you on IG or fb if you wouldn’t mind answering a few questions about being vegan and bodybuilding?

Viewing 3 posts - 1 through 3 (of 3 total)