Ste Marsh

Forum Replies Created

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • March 29, 2022 at 3:29 pm in reply to: Curcumin timing #305679
    Ste Marsh
    Participant

    Thanks Joe

    March 15, 2022 at 3:29 am in reply to: Rest Timer #289048
    Ste Marsh
    Participant

    Ok now thanks, found it in the settings to switch it on and off

    March 8, 2022 at 5:11 pm in reply to: Set Progression #282275
    Ste Marsh
    Participant

    Thanks Joe! You’re answer really got me thinking – all other aspects of my recovery are far from perfect, makes sense to get those in check consistently before being concerned about set intensifiers etc. Appreciate the help

    February 11, 2022 at 7:15 pm in reply to: Spider Curl #255621
    Ste Marsh
    Participant

    Hi bryce, thanks for youre reply, much appreciated

    February 2, 2022 at 9:42 am in reply to: Workout vs weekly volume #244762
    Ste Marsh
    Participant

    Thanks for the detailed response. As an example I have trained for a long time 18 sets once per week, I’ve split it this week using PPL 2.0, and exactly what you said has happened, I’m not as fatigued in the gym and in general, and have been able to apply more intensity during the session, and remain more motivated due to shorter workout time 👍🏻

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)