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  • in reply to: Program selection #278880

    Hey buddy can u tell me in which section I will get this program pec augmentation.? I tried to search but didn’t find it.

    in reply to: Chest as weak body part #278536

    Thanks a million coach I’ll do that and keep u updating here. Thankyou so much.

    in reply to: Diet planner rest days diet #57263

    Thankyou very very much for the humble response.

    in reply to: PCOS nutrition #57262

    Do’s & Don’t for PCOS Diet
    1 Construct the diet of 4 meal pattern.
    2 Include bitter vegetables( any time of the day, ie lunch etc) and Bitter gourd juice (first thing in morning)
    3 Omega 3 fatty acids supplements compulsory.
    4 use 1 table spoon of clarified butter in a day.
    5 select low GI Carbs.
    6 1 tablespoon flaxseeds per day is must.
    7 Add both first class and second class protein in the diet.
    8 two servings of vegetables per day.
    9 two servings of fruits per day.
    10 Include salads in diet
    11 Use millets like jowar and nachni in diet.
    12 Fish and rice for dinner is excellent.
    13 Give fresh milk (non.packed) and it’s products only.
    14 Give raw banana flour or raw banana vegetable
    15 Early dinner.
    16 Excercise ( workout ) is a must in this condition.
    17 give ASHOKARISTA bedtime.

    1 Don’t Give packaged and processed foods.
    2 Don’t give wheat and its products.
    3 Don’t give corn.
    4 Avoid chicken.
    5 Don’t give bakery products.

    Don’t worry I am a Nutritionist i handle lots of PCOD & PCOS clients

    Anything or any supplement don’t understand plz Google it. ASHOKARISHTA is a supplement for this condition.

    in reply to: IG User Names #20962


    in reply to: Physique athelet ur diet planner #20961

    Okay thanks a million for ur humble response Joe ????

Viewing 6 posts - 1 through 6 (of 6 total)