[Terje Dokken]

If u use the app (in your picture) before u log ur reps it stand what rep range you shall do. Just take away the reps u have put in and the default value comes up.

[Terje Dokken]

Hi. You are working up to a topsett of 5 reps. And then doing a backoff set with 12 repps. It will bee like this: 1 set with 5 reps and one set with 12 reps. And you are done.

[Terje Dokken]

Hi, If u look into the program it is like this: work up to a topset off 5 reps and then a backoff sett at 12 rep. The same with 8-20, there u may have 3 sett (8-12-20) do that make sense?

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