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Thank you Bryce👌🏽
Hi Bryce, do you need to log warm up sets?
👊🙏🙏🙏
Totally agree. This is far the best thing I’ve ever had to hand and the responses, support, information and just everything about the app is brilliant. 👍🏽 looking forward to the nutrition update come jan 🍱 😀
Hi,
This is what I’m getting when I’m trying to log the workout.P.S this was when I was using the gyms WiFi and the cell network was down.
Kind regards
Tom.
Hi Tom,
I’m really sorry for the issue you are having.
I recommend to use your cell signal to avoid the Wi-Fi dropping off.
Let me know if you have other concerns.
Thanks,
MercyHi, thank you for the the response, my problem is that the cell signal isn’t working in my gym, that’s why I use WiFi but when I do this the app isn’t working with the WiFi?
Hey Lance, yeah I put on the other day about this, everytime I do a heavy leg press or the back squat, my knees are totally screwed the next few days, I don’t want to keep adding weight if my knees are going to get worse if that makes sense, so like you I’ll wait to see what response you get 👍🏽
Yeah Thank you for that Bryce, I didn’t expect a personal check in, just to see if I should change my calories/macros as I noticed the check in button that’s all. I’m not in any transformation competition or anything just doing it for my own personal goals. I’m new to the app so that’s why I asked. 👍🏽
True but surely volume still counts for something. E.g in the full body focker workout, which I know is a beginner workout, I feel like triceps, biceps and shoulders, lats could be more emphasised. I know some of the current exercises hit those muscles but they’re not the driving factor behind the exercise.
Also in the pec augmentation program, it’s a PPL-chest split. Same problem for me personally, certain muscles group aren’t being hit as much as I’d like for them to be hit. I know it’s pec focused but even tho I want my pecs to grow I don’t want to give up on other muscles. That’s also why I’m wondering whether the programs are designed to be in addition to our own homemade programs or stand alone programsYeah I noticed that , I’ve hair started the Terrance and Joe program and did my leg session today, there was no glute exercises, calves or Adductors etc. I’m quite happy it’s more upper body emphasised tho this program so just going to see how it works for the next 12wks
Hey Joe, just started you’re and Terrance’s program today (started with legs tho as I already had trained push/pull previously.
My question is, I’ve never done an Arm day focus on its own before, and I’m glad that this is an upper body focus program more so as that’s my goal to build my upper body more and strength. I did the leg workout today and loved it, and loved the logging part of it also. My question is can I add stuff to the Arm day like abs? Or extra pump finishers or shall I just follow the program as is?Thanks in advance 👍🏽
Tom
To add where do you cross the line between possibly too controlled and slow eccentrics but to the extent of where you will struggle to load weight just to feel that optimal sensation that is provided on a higher rep set but not on a top set. Any input on this would be great aswell, sorry for the long one and thank you 🙏🏼
I’m with you on this buddy, as my back off sets just feel more like a feeder set, I always aim to get to my working set after about 3-4 feeder sets and my working sets I always get to my rep range that I aim to get to if that makes sense. I always focus on form and slow movements
I’ve hair set up Terrance’s program of pull/push/lower, push/pull/arms. I’ve tweaked the legs workout to try and stick to the same exercises/movements as before. Would you advise the Arm day or a weak point day?
