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Thanks Bryce great answer 💪🏼😎
Thanks Joe 💪🏼😎
Last set is a drop setJune 4, 2022 at 1:26 am in reply to: Do you ever feel like your eating more than how hard you think that you are training? #379817
Hi Tom, did you get down to 68 kg Intentionally? Because you felt fluffy.
3 weeks to late then
Not qualified that’s why i’m here 😂 your preference? “All workouts Are the same. Nothing New” 😂 great input
Joe’s preference not yours, otherwise go and create your own workout. What you really Are looking for is a PT. What do they charge ya? 😅
But it works ☝🏼 you can swap exercises. Go from squat to leg press and so on. He’s not an influencer who come up with shitty exercises that looks good but don’t do shit. All good coaches use these because they work. Only Thing different is preference.
Keep going 😎💪🏼 bulkApril 6, 2022 at 12:03 pm in reply to: Why does the ppl 2.0 program have only 1 upper back movement per week? #315521
This shows which muscles
Attachments:You must be logged in to view attached files.April 6, 2022 at 6:16 am in reply to: Why does the ppl 2.0 program have only 1 upper back movement per week? #314951
It’s got machine pulldown which to some degree target upper back aswell and banded RDL on lower b days which destroys My upper back 😅
Your plan looks good, I would stick to it 👌🏼😎
If you have better technique Now, see that as your progress. A very important progress. And if you progress in All other movements I wouldn’t worry about it.