[Tom Jensen]

Thank you Eli and yes it’s not the “right” way to do it i know I was just wondering 😃 and the gut health is not the best for myself anyway 😅

[Tom Jensen]

1 kg og body weight is 7000 cals. If we don’t count water weight. 5 x 7000 cals = 35000 cals. But your deficit over those 9 days was 9 x 600 = 5400 cals. So you’ve lost nearly one kg body weight. The rest is water. Just saying.

[Tom Jensen]

To me you look Like a strong guy that could really pull some numbers by doing the powerbuilding program. And don’t think your back is falling behind at All 💪🏼

[Tom Jensen]

Press the swap button in the right upper corner. 2 arrows.

[Tom Jensen]

Trust me the 40’s won’t make you happy, then it’s 44 – – – 46- – -50 😅😅😂

[Tom Jensen]

You could do lower, but then the 2 chest days Are even closer next time. How about an extra day off

[Tom Jensen]

I thought the answer was if you train chest and biceps and the day after back and triceps, you kinda hit both biceps and triceps 2 days in a row?

[Tom Jensen]

Just to hit hamstring twice a week

[Tom Jensen]

Maybe ask how he warms up. Is he taking 10 reps with almost No weight and then straight into work sets? His nervous system can’t be ready for that. And then with the first sets he is waking up the system and then perform better. 🤷‍♂️

[Tom Jensen]

Don’t know if it is the best solution. But it’s the only solution 😅😅

[Tom Jensen]

If you progress, Gets stronger, your body will have to adapt. Like in All other programs. And if you progress i see No reason why you can’t go with two working sets 💪🏼

[Tom Jensen]

Yes it can easy be from intense training. I did it myself a few times. But only on leg day. You Are going balls out 😎😎💪🏼

[Tom Jensen]

Melatonin could help you a little bit.

[Tom Jensen]

I stand corrected 🙏😃

[Tom Jensen]

You’ll get more strechted lats if you Lean forward a bit. Slowly, don’t use it as momentum.

[Author]

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