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Thanks a lot for the reply and the explanation Joe! Really appreciatedOctober 16, 2021 at 12:49 pm in reply to: What are the disadvantage of training on an empty stomach? #148818
Personally, in the last months, I’m training without eating anything before the wo and I’m having some of the best wo of my life (I train from about 25 years). I use a good intra wo shake (HBCD, peptopro in more than 2 lt of water) and my energy levels are very high without any GI issue from eating too close to the wo
I guess the pov behind this program (but all the programs you can find here) is to execute the less QUALITY work possible to produce hypertrophy / muscle growth. More than this, if you really push the sets where they must be pushed, you’ll find you can’t do too many sets.
Great! Really looking forward to it!
Hi SebastianI’m not Joe neither Bryce but, IMHO, you must consider you peri wo nutrition into the total amount of kcal you should consume each day. If you have to consume 2050 kcal, this amount should include the intra and post wo shake.My 0.02Vale
Thanks For the feedback Bryce.I was also thinking about start the reverse days with a legs isolation exercise (quads on push days, hams on pull) proceed with a compound and then go on with the upper body work cutting the volume in the most ahead muscles (for example, chest and arms for me).Thanks again 💪🏼