Chris Vis

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  • July 13, 2021 at 5:56 pm in reply to: PPL- PushA – PushB #92537
    Chris Vis
    Participant
    BryceBahm wrote:

    Thanks Bryce, my thought process here is I would be prioritizing incline/upper chest on the PushB in this example. I also thought of doing a PullA and PullB where one would be more “upper back” focused and the other would be a LAT focus.

    July 7, 2021 at 12:40 pm in reply to: Extra sets = more back off? #89470
    Chris Vis
    Participant

    good question I’ve done a further back-off so it would be 12-15 but I’m not sure that’s right – this is also for calves

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