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You look around my age, and trust me when I say BULK. Dont do it dirty or rushed, 200-300 surplus is all you need. But take your time, train hard and DO NOT CUT for at least a year straight of bulking. If you take it slow you wont get fat and sloppy even after that time. I’m up almost 40lbs since started mine last July, and it is worth EVERY second. Being lean is useless without much size
Perfect, thank you, thats what I thought! Its honestly the best mind-muscle movement out of everything for me, and despite only 2 sets of it every leg day theyre still growing so as you said, might as well keep going😅
Love this, thank you. Exactly what I was looking for
For sure, depends on your structure (which can improve/worsen) your leverages, mobility, etc. Same goes for bench, deadlift, even most exercises and sport
Behind the Neck Cable Cross Raises (he just made a recent post about them, can also find them on Hunter Labradas page), Cable Y Raises, Single Arm Cable Lateral Raise
I don’t think so. I started lifting at 15 (now 18) and I went from 5’7ish to 5’10. I didnt expect to grow taller anyway because parents are 5’10 and 5’4. If a doctor tells you something of course listen but if its just random internet fearmongering I wouldn’t worry about it. However I will say you shouldnt worry about crazy heavy weight and perfect your form, control and tempo while youre still young to prevent injury as much as possible
From my experience every 5000 steps burns about 250 calories (obviously varies based on speed, weight, etc) but lets assume this is the case for you. So just to keep at the same level of calorie balance, you would have to eat 250-400 extra calories a day. at the end of the day it comes down to what your surplus/deficit is compared to maintenance, and if your maintenace increased due to higher expenditure, it is in fact necessary to eat more.
I’d say the cross cable extension has to be one, I used to have no triceps and honestly they’ve blown up ever since I started doing them. Since they train the long head (biggest) it’s a must have in my opinion
Great, thanks! Ill try the third I didn’t show but likely stick with gold one then.
Definitely some improvements man! Remember, in reality all this takes way longer than social media makes it out to be. Keep grinding, keep being in that surplus and keep growing🫡
Congrats! Won’t offer advice as I have no clue but from what you explain about your experience you definitely deserve it
For sure! Tons of pros do that, especially considering how taxing workouts like legs and back are. Remember, there is no perfect split: its all about what you enjoy, can recover from, and can progress consistently. You could totally set up lets say an 8-10 day rotation and go through it 2 on 1 off
