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Awesome. Reason I ask this is cuz it’s full body so I was wondering if it makes sense to do it on back to back days ? @brycebahm
Cuz I believe in the full body focker program – later in the weeks I saw sessions of 10 exercises each
My second part to the question would be: what if I did only set for each exercise (10-15 ) per session? Surely it won’t be as much as if I did 3-4
In the past , I would do full body programs of 10-12 diff exercises, but I feel like that’s too much! Performance gets affected and I end up dragging myself
Thanks Bryce ! feel like I’m neglecting biceps and triceps as well as side and rear delts tho. What is ur advice regarding this? @brycebahm
I don’t think it really matters. It might make more sense to put them first because it’s such a compound movement. Joe and Bryce can chime in on this
What are ur thoughts on GVT @admin 😂
You can also do it on a slight decline bench by attaching a band to a dumbbell at your feet.
Standing is fine it’s just less efficient having to do one leg at a time.
Does it not come with the app?
It’s separate from HypertrophyCoach
