Alpha Figure Back and biceps

Your Free Alpha Figure Back and biceps workout

A1

Neutral grip pull ups

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 6-8

B1

chest supported DB rows

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

C1

Rack chins

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

D1

tbar rows

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

E1

machine preacher curls

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

F1

Incline DB curls

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12