Alpha Figure Lower

Your Free Alpha Figure Lower workout

A1

RDLs

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 6-8

B1

Seated leg curls

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 6-8

C1

Quad dominant heel elevated squat

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 6-8

D1

Barbell Thrusts

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12

E1

Leg Press (hip dominant)

Notes: *all sets 1-2 RIR

  • Sets: 3
  • Reps: 10-12