Alpha Figure Quads

Your Free Alpha Figure Quads workout

A1

Hack Squats (banded)

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 6-8

B1

leg extensions

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

Superset

B2

lying leg curls

  • Sets: 3
  • Reps: 6-8

C1

rear foot elevated split squats

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 10-12

D1

Prowler

Notes: *all sets to failure (0 RIR)

  • Sets: 3
  • Reps: 40-60 seconds